Truth is most people can probably wear any size cup but individual shapes, health conditions, pelvic floor strengths, menstrual flows and birthing histories all effect people differently. We use a guideline based on years of experience to help pick the right size for you, but it’s not an exact science.

Sensitive anatomy? Don’t worry all of our cups are made with 100% medical grade silicon and no coloring agents or dyes. We know cups shouldn’t have fun colours, swirls, glitter or nonsense.